Physical Wellness
What Does it Mean to Be Physically Well?
Physical wellness consists of maintaining regular movement, consuming balanced nutrition, getting adequate sleep, and maintaining proper hydration. It also emphasizes the importance of preventing illness and effectively managing chronic conditions.
By actively caring for your body today, you help ensure its health and vitality for the future, by laying a strong foundation for overall wellbeing.
Tips to Maintain Your Physical Wellness
- Maintain a regular sleep schedule and get between 7-9 hours of sleep each night.
- Practice 30 minutes of movement at least 5 days a week.
- Focus on a variety of foods including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and excessive salt.
- Schedule regular health check-ups and screenings to catch potential issues early and stay informed about your health status.
- Drink plenty of water throughout the day.
