²©88ÑÇÖÞ

Social wellness refers to the quality and strength of relationships and interactions we have with others. It involves building and maintaining positive, supportive connections, having meaningful interactions and being able to communicate effectively. Social wellness also includes the ability to manage and navigate social environments while contributing to the wellbeing of the community.

For college students, maintaining social wellness is essential due to the pressures of academic life, new environments and growing independence. 

Tips to Maintain Your Social Wellness

Build a Support System

• Surround yourself with positive relationships — friends, family or mentors who support and uplift you.
• Join clubs, organizations or groups with shared interests to foster meaningful connections.

• Understand that conflicts are part of life, and learning how to resolve disagreements constructively is key to maintaining healthy relationships.
• Focus on effective communication and finding compromises when disputes arise.

• Volunteering or participating in campus events can help you meet new people and feel connected to the broader community.
• Involvement in community work fosters a sense of belonging and purpose.

• Be open to listening and understanding others' perspectives without judgment.
• Improve your communication skills by being clear, assertive, and empathetic.